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Your Memory: How It Works And How To Improve It Through More Effective Socialization And Enhanced Group Interactions
This is an article about your memory: how it works and how to improve it Study increasingly more often tells us that more human engagement delays memory loss as we age. This is not surprising because relating to other people exercises the memory at several levels. As we learn more about how memory works we understand that former experiences are steadily being remembered and affiliated with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is enhanced.
That is why good social interaction with friends, family and community members can enhance our brain health as we grow older. It also reinforces the insight that social seclusion is a leading risk factor for mental and emotional deterioration for seniors. Recently the Harvard School of Public Health examined results from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the examination completed memory tests every two years. The investigators also evaluated the social pursuits of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The findings showed that persons in their 50s and 60s who participated in a significant amount of social activity also had the slowest rate of memory loss. In fact, when they were compared to folks who were the least socially active, the seniors who had the greatest socialization scores had less than half the rate of memory loss.
When our aging acquaintances say, "I really want to know how to improve my memory," it is effortless for us to tell them to get out of the house more often. Significantly, the increasing importance of social interaction occurs at a period of life when they are most exposed to isolation. Deteriorating health, shrinking traditional support systems, the increasing independence of younger children and relatives and cynical expectations about aging collaborate to produce loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.
People who are suffering from these symptoms of aging are the least capable of assisting themselves to escape from of the cycles that are stealing the potential for a splendid quality of life. It is highly important that those who care for and about them intercede, if necessary, to interrupt the cycle of aging, isolation, depression and physical decline. This is not always easy in a society that values independence and non-interference. However, if we are interested in our aging society we must concede that they are not as independent as they were, or as they think they are, or as they would like to be. We must find creative ways to help them preserve their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and public resources can offer many others. Nevertheless, it is likely to be up to those of us who owe them so much to pay it back by considerately pushing them back into society when we see them slipping away.
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