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Even Superstars Are Susceptible To Panic Disorder
In spite of their celeb fame and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing intense fear. By being as prone to fear and anxiety as the rest of us, they show how ordinary they can be.
Many celebrities possess fears that hound millions of other non-celebrities. What do these celebrities fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is frightened of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?
Celebrities and non-celebrities can break out into panic attacks whenever they encounter that which they fear the most. Even though it is common to become simply just uncomfortable about dealing with a certain fear or scary situation, there are some cases when the fear can be so difficult that it causes total panic or anxiety.
What is a panic attack? A panic attack is really a sudden intense fear followed by an overwhelming feeling of danger. It is typically accompanied by anxiety, sweating excessively, rapid breathing, and rapid heart beat. Panic attacks are unexpected and unprovoked. It can even worsen into a debilitating condition that pose a devastating effect on a person's loved ones, work, and social life. An attack can take place at anytime and it can interfere with day-to-day routines. An untreated panic disorder can possibly lead to substance abuse, depression and, in unusual cases, even suicide.
Panic disorders can develop during the teenage years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it could possibly repeat without warning. It is far more intense than the feeling of simply being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating excessively
> chest pains
> hot flashes
> racing heartbeat
> feeling faint
> fear that you're going crazy or about to die
People who have full-blown, repeated attacks can be psychologically disabled by their ailment and should look for treatment. They should also steer clear of places or objects that may trigger another panic attack. A panic attack is not dangerous, but it can be terrifying, largely as it creates a feeling of being 'out of control' on the part of the person who is experiencing it.
Only a qualified therapist can diagnose a panic disorder. Occasional bouts with worry and modest levels of anxiety are still considered normal. However, panic attacks that occur more than four times back to back is a sign that a person is under intense psychological stress. Individuals who experience frequent, debilitating panic attacks should immediately try to get the assistance of a mental heath professional for panic treatment.
Many insurance plans and health management organizations (HMOs) provide coverage which includes panic attacks treatment. To make treatment more effective, people with panic disorders are advised to join a support group or undergo sessions with a mental health expert. Even something as simple as talking to a trusted friend, a close relative, or a church counselor can do amazing things. Stress management techniques and meditation can help cure panic attacks. Regular exercise can also have some calming effect on someone saddled with worries.
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